I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • Drunemeton@lemmy.worldEnglish
    41·
    25 days ago

    Pick a good bread that’s low in fat & sugar, and high in fiber, and pair it with a glass of milk to ensure a complete protein is formed with the PB, and you’re good.

    Add in sliced banana for some sweetness, and toast that bread first (so your PB gets gooey) for a real treat!

    • lesbian_seagull@lemm.ee
      2·
      25 days ago

      Add some honey to this if you want another sweet treat that’s fairly healthy to add. I basically want to die of sweetness so honey just hits on top of that toasted goodness 🤤