zedgeist@lemmy.world to me_irl@lemmy.world · 4 months agome_irllemmy.worldimagemessage-square4fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1imageme_irllemmy.worldzedgeist@lemmy.world to me_irl@lemmy.world · 4 months agomessage-square4fedilink
minus-squarePrandom_returns@lemm.eelinkfedilinkarrow-up0·4 months agoI really don’t get why anxiety flairs up at night. Should be the calmest moments of the day.
minus-squaresurewhynotlem@lemmy.worldlinkfedilinkarrow-up1·4 months agoLack of external stimulus means we can’t ignore it. Going to sleep reduces our mental will to actively push it away. That’s why I sleep with a show on. Keeps me distracted enough to not care about anything else.
I really don’t get why anxiety flairs up at night. Should be the calmest moments of the day.
Lack of external stimulus means we can’t ignore it. Going to sleep reduces our mental will to actively push it away.
That’s why I sleep with a show on. Keeps me distracted enough to not care about anything else.