Google and various websites says 28g of pecans is between 185 and 195 calories, how in the world are praline pecans much less calories?
Google and various websites says 28g of pecans is between 185 and 195 calories, how in the world are praline pecans much less calories?
Which is why you should never just look at calories.
600 calories of candy bars and 600 calories of steak looks a lot different. But will weigh about the same. From memory, that will be about 2 and a half Snickers, and one 8 ounce steak.
Trying to eat 600 calories of healthy green vegetables would see your jaw fall off before you finished chewing. About 6 heads of romaine lettuce to get you that far. Until you add dressing. Which, generally speaking, will have about 120 calories per ounce. A little more than a candy bar.