Muscle soreness mostly goes away after a while when doing strength exercise. I kind of miss it, to be honest - it’s a clear signal that you’ve accomplished something.
As for running, it is indeed quite hard on everything. I generally prefer biking, which I find a lot more fun and less straining on the body.
As for running, it is indeed quite hard on everything. I generally prefer biking, which I find a lot more fun and less straining on the body.
Until you crash, and then it takes you forever to heal as you get older. Swimming is good, but if you’ve spent your whole life in the water like I have, you wind up with burnt out rotator cuffs, etc.
Basically, any repetitive exercise will destroy you over time. Best to mix it up as much as possible
Muscle soreness mostly goes away after a while when doing strength exercise. I kind of miss it, to be honest - it’s a clear signal that you’ve accomplished something.
As for running, it is indeed quite hard on everything. I generally prefer biking, which I find a lot more fun and less straining on the body.
Until you crash, and then it takes you forever to heal as you get older. Swimming is good, but if you’ve spent your whole life in the water like I have, you wind up with burnt out rotator cuffs, etc.
Basically, any repetitive exercise will destroy you over time. Best to mix it up as much as possible
I guess you could go stationary if you want to eliminate the risk of crashing.