It is a very slow process taking multiple years, usually. But fundamentally changing the way your mind works and processes problems is key to keeping depression at bay. Negative thought patterns are reinforced in an endless cycle with depression.
Of course external factors play a heavy part in depression too.
You’re not wrong, but fundamentally changing the way your brain processes and interacts with the world takes more than just time. It takes an unbelievable amount of effort, therapy, and support. And even then it’s not a guarantee that you’ll be able to maintain it.
So while you’re right, your comment makes it sound much easier than it really is.
It is a very slow process taking multiple years, usually. But fundamentally changing the way your mind works and processes problems is key to keeping depression at bay. Negative thought patterns are reinforced in an endless cycle with depression.
Of course external factors play a heavy part in depression too.
Cognitive therapy is a bit more than just saying your thoughts to stop or go away.
You’re not wrong, but fundamentally changing the way your brain processes and interacts with the world takes more than just time. It takes an unbelievable amount of effort, therapy, and support. And even then it’s not a guarantee that you’ll be able to maintain it.
So while you’re right, your comment makes it sound much easier than it really is.