iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 11 days agoWhat are your best tips for falling asleep?message-squaremessage-square107fedilinkarrow-up1161arrow-down13
arrow-up1158arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 11 days agomessage-square107fedilink
minus-squareDankDingleberry@lemmy.worldlinkfedilinkarrow-up1·10 days agoroutines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in