[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agoWhat's your favorite sleeping technique?message-squaremessage-square69fedilinkarrow-up163arrow-down14
arrow-up159arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agomessage-square69fedilink
minus-squaremayotte2048@lemm.eelinkfedilinkarrow-up1·6 months agoMy computer goes into night mode a few hours before bed (reduces the blue and dims). Then I dim my light about an hour before.
My computer goes into night mode a few hours before bed (reduces the blue and dims). Then I dim my light about an hour before.