I have a real addiction to soda and I desperately need to cut back at least on the sugar.
My problem is, is that the zero sugar ones - whatever sweetener is used hurts my throat (and tastes awful), and same goes for the diet versions. I could force myself to drink bubbly or La Croix, but knowing myself, that’s only going to cause an awful rebound soon enough. So I’ve been trying to find alternatives that don’t break the bank. Poppi is fine and I’ve tried other low sugar bottles from online stores here and there. That’s expensive, though.
So I guess has anyone tried to cut sugar in other ways? I have tried watering things down and I’ve tried using just sparkling water to keep the carbonation but water things down. I have also tried sparkling water and powdered drink mixes and that is truly awful, imo. I haven’t tried mixing a Soda Zero with a Soda (regular) and I wonder if that would help? At least to begin sort of a transition?
I dunno. I’m babbling at this point. I know it’s mostly a test of will for addictions, but this is literally my only vice because I don’t smoke and won’t drink. So soda is the way, hahaha.
You can start adding water to your soda. Then after a while plain soda will be too sweet. I’ve been doing that with juice for over 10 years now. Can’t have comercial juice anymore, and just started doing it with lemonade too
I’ve been doing that with juice too (also adding iced tea powder, other stuff like almond extract (cherry taste) for more/different flavor) but I can’t imagine watering down soda unless using something that’s also carbonated. Which I never really tried the other carbonation options due to cost (not really drinking soda often though, tapwater is free).
Well, I did try watering something down with club soda once but that was gross particularly because the carbonation was already gone.