So since the last 2 days, I’ve been building the courage up to start doing exercises. I’m starting with weights that were just collecting dust so thought “hell why not, never too late to start getting fit”
Now I’m being realistic knowing that starting off you’re not gonna be shredded like a wrestler but I’m just tryna get leaner and fitter body wise.
Is it reasonable for absolute novices to never go to the gym for their exercise and fitness journey? I feel like would be saving some dosh even though I could be missing on some equipment they use there.
A penny for your thoughts?
Very reasonable approach to start at home. You can get absolutely shredded doing just a small handful of body-weight resistance exercises: pushups, pull ups, squats, lunges, and maybe sprawls. That’s literally all you need. Add in some yoga or pilates routines occasionally to strengthen your core further, a ton of material for that on YouTube. Congrats on the big step of starting your fitness journey!