Obviously not that great in comparison, but I’ve managed to keep running 3 times a week since September last year. I’m pretty happy with this I’ve gotta say. Started running for weight loss and heart health. Haven’t lost any weight - I’m still ~120kg post COVID - but my heart health has improved a lot.
Side note - if I was to compete against the 4 minute mile record holder, they would beat me by almost exactly 4 minutes…haha
It’s from a website called SmashRun. Free for basics, paid for extra stats. Links in with my Garmin. Trying it as it has a few features Garmin hasn’t provided as yet.
Oh, I haven’t been back to Smashrun for years. That’s a nice new infographic they’ve got. One thing they always did well was infographics!