• Aurenkin@sh.itjust.works
    link
    fedilink
    arrow-up
    5
    ·
    9 months ago

    I’m pretty sure chronic lack of sleep has started impacting my memory and ability to perform consistently on some cognitive tasks

    • Pons_Aelius@kbin.social
      link
      fedilink
      arrow-up
      2
      ·
      9 months ago

      I don’t doubt it.

      I remember reading experiments where being awake for 24 hours impacts the ability to drive more than a blood alcohol level of 0.05 and by 36 hours it is 0.15.