This is what I do… find a comfortable position, then start relaxing all of your muscles.

Start with your toes … given them a wiggle and relax them. Slowly move up your body into your torso… then down your arms, and finally your neck and head.

I’m usually out before I get to my arms.

Second this

Non-cloud cams with an nvr all the way. I won’t touch the cloud based services. My go to is currently Reolink.