Everytime I eat certain meats I end up with food stuck in my teeth.

This has happened enough times that I wished I carried toothpicks. So now I carry a slim brass tube filled with wood toothpicks.

I haven’t posted anything or really commented but I always upvote!

I should start posting though. It’s practically summer here so maybe I’ll try some melons.

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Candied pecans

Yes, they are originally from here.

Pineapple juice.

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Google is no longer a search engine.

It’s a storefront.

I only see a pen and part of a spiral notebook.

Great job! Keep going!

House M.D. (2004)

Daredevil (2015)

The Expanse (2015)

Make sure you buy the correct type of plunger.

Cup plungers are meant for sinks.

Flange plungers are meant for toilets.

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Also lean slightly forward and try to get a good cadence ~170 spm. Having a shorter stride will help you land correctly on your foot and it’ll be more efficient.

Good luck!

I’ve used the app Just Run Zero to 5k and it’s something I’ll always recommend. It breaks down every run into warm up/cool down, timed walks and time running. There is a trainer that will tell you when to start walking/running/turn back. Every few runs you’ll be running more and walking less. Eventually it’ll be straight timed runs.

I believe the rule of thumb for even starting to run is being able to walk 4 miles in about an hour. That would be about 15 minutes per mile of walking. If you can’t do that then I would start with walking a lot first. Get your body used to moving a lot and build some muscle and endurance before you begin to run.

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Restarting a Zero to 5k and then on to 10k.

I’ll have to start with walking and dieting to lose weight before I start running. I’ll continue the diet while I run. My goal is to lose 50 lbs this year and increase my health overall.

http://sansoxygen.com/

https://fonts.google.com/?query=Vernon+Adams

Some of my favorite fonts were designed by Vernon Adams.

He passed away in 2016 but I always remember his fonts. I didn’t know him personally but after using his fonts for years and learning about his passing, l felt very sad. Take a look, you might like some of his fonts.

Just Run Zero to 5K.

For me it’s the Golden Age of apps. Easy to use, minimal, good UI, no ads with the ability to buy premium, all the features that you need and non that you don’t.

If you want to start jogging I highly recommend it. I think it’s perfect.

Edit: I went from barely able to jog an exhausting half mile to jogging 4.5 miles in 13 weeks. It wasn’t easy and I think I “failed” a jog twice but having a clear goal with the encouragement of seeing a timer motivate you really helped me.