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Joined 1 year ago
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Cake day: July 13th, 2023

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  • There’s common misconseption that higher acid in your stomach causes acid reflux, however it is actually the oposite. There’s sphincter in your esophagus which contracts when there’s enough acidity and opens when there’s lack of. So when you are having bad reflux, try increasing your stomach acid by either chewing gum, eating sour or eating something bitter. Avoid drinking large amount of water after heavy meals, since you are diluting acid. Also less smoking and drinking helps (quitting smoking really helped for me. Those over the counter tablets containing carbonate salts actually make it even worse, since they neutralize stomach acid, when you want to increase it. Protein pump inhibitors, such as ranitidine block production of stomach acid completely, however it really messes up with your protein intake. Common pain killers, such as ibuprofen, aspirin mess with yiur stomach too



  • its very easy to dehydrate when youre sick, especially if you have diarrhea. Basically your body trying to flush out whatever is irritating you. Most electrolyte packs from pharmacy have glucose added. Glucose is very easily digested and provides energy source when your DI is not working. Also most doctors recommend to drink coke, since its full of sugar and has acidic pH which is bad for viruses. toasted bread also works, easily digestible and doesnt iritate


  • alcohol withers your body so much, maybe you don’t feel it now, but maybe one day you will wake up looking 20y older than you supposed to be. maybe it sounds harsh, but thas what i fear the most. Thats why i rarely go out - all my friends i know keep drinking, and without participating in it there’s really not much to do. I take drinks now or then, but getting shit faced and spending whole Saturday hangover seems kind waste of free time. Fuck milk tho.



  • oh my god it annoys the fuck out of me. Since 2019 gambling companies and casinos can only show and say their name so ads went from This to This These ads are everywhere, i never gambled, but for someone who might be recovering from the addiction would be very hard to resist when constantly shoving these stupid ads everywhere.