Could you give a brief overview (or detailed if you want, I’m curious!) of what you think makes a good process? More specifically, what makes a good process and what makes good documentation for said process?

You might be lactose intolerant, in which case taking lactase enzyme pills immediately before eating may relieve your discomfort.

“Based” is typically used to describe someone who says/does something without caring if they’ll be judged for it. Most commonly, it’s shorthand for “That’s a controversial opinion and you are bold for saying it, but I agree with you.” It turns the previous sentence into an adjective, which is a little weird but it makes sense eventually.

So if I had to choose a single word as a synonym, I would say “Bold”.