I love birds, especially ducks!

“All 5 accounted for!”

Or alternatively, Molly

I use flatpak, pacman, and yay for my software management. I unify the basic needs by using these aliases:

SEARCH
fsearch = flatpak search <input>
psearch = pacman -Ss <input>
ysearch = yay -Ss <input>

REMOVE
fremove
premove
yremove

LIST
flist
plist
ylist

GARBAGE COLLECTION
fcg
pcg
ycg

And so on.

Additionally I also gave ucg as well as an all-in-one garbage collector command.

I agree with ‘superfoods not being real’. The only thing that I can definitely say qualifies somewhere close to a ‘superfood’ is black pepper and long pepper.

Black pepper and long pepper have a compound called piperine. Piperine drastically improves nutrient absorption.

Curcumin/Turmeric is often taken as a supplement, however, it has a very very low bioavailability (like 1% gets absorbed or something – don’t quote me on that). So it is commonly paired with black pepper, or more distinctly, piperine. Piperine increases its bioavailability by 2,000%!! Which literally means that you absorb 2,000% more than if you were to take curcumin/turmeric by itself!

I am unsure how it affects other nutrients, but I am certain that it also improves absorption. There are products that sell piperine itself. Most notably Bioperin.

WARNING: Piperine also increases absorption of certain drugs as well. Do not take piperine with any drug unless you know what you’re doing!

https://www.healthline.com/nutrition/bioperine-and-piperine-supplement-benefits#1.-May-increase-nutrient-absorption