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Joined 1 year ago
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Cake day: June 29th, 2023

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  • I started similarly and I think the simple answer is “run more”.

    It was not long after I reached the point I think you are at when I reached the magical “I can run at an easy pace forever!” I started pushing greater distances instead of speed and I got a lot faster as a result.

    There are specific programs for each distance to decrease your times and prepare for a race, but they all kind of assume you can run several miles at an easy pace already.

    Enjoy your new hobby!