Yeah you loosen up every thing and then brush it out. Actually, I floss, swish, then brush. I end with brush because the fluoride concentration in toothpaste is much much higher than in most fluoride mouthwash. I’d rather leave that on my teeth after I’m done.
I learned last year that you’re supposed to floss BEFORE you brush. I have no idea why no one ever taught me that.
Yeah you loosen up every thing and then brush it out. Actually, I floss, swish, then brush. I end with brush because the fluoride concentration in toothpaste is much much higher than in most fluoride mouthwash. I’d rather leave that on my teeth after I’m done.