_thebrain_@sh.itjust.works to Microblog Memes@lemmy.worldEnglish · 3 months agoIf only everyone wishing to be older already knew this partsh.itjust.worksimagemessage-square42fedilinkarrow-up193arrow-down11
arrow-up192arrow-down1imageIf only everyone wishing to be older already knew this partsh.itjust.works_thebrain_@sh.itjust.works to Microblog Memes@lemmy.worldEnglish · 3 months agomessage-square42fedilink
minus-squareFrokke@lemmings.worldlinkfedilinkEnglisharrow-up10·3 months agoUsed to be sad and tired as well. Ditched unhealthy food. Started running. Started losing weight. Started being active. I used to sleep 8 to 11 hrs. Anything less and I’d be a wreck. Now I sleep 6hrs a night, even on the weekends and I’m good to go at 6am. It drives my GF nuts. For me it was literally that “easy”.
Used to be sad and tired as well.
Ditched unhealthy food. Started running. Started losing weight. Started being active.
I used to sleep 8 to 11 hrs. Anything less and I’d be a wreck. Now I sleep 6hrs a night, even on the weekends and I’m good to go at 6am. It drives my GF nuts.
For me it was literally that “easy”.