Here’s how a label can help: I did receive a social worker diagnosis (not medical) in elementary school, but my parents had a very similar outlook to you and didn’t do much for helping me learn how to handle it. I “knew”, but could never understand why I alienated everyone. I couldn’t manage my anger, because every time I met a new kid, it would get combative quickly. I felt I was in a position to have to earn massive respect from everyone to treat me decently, and therefore got controlling when working with others. This pressure also extremely heightened the natural tendency to procrastinate associated with autism (Note, all of this is afterthought analysis not what I thought as a kid).

College and then post grad, I had to confront these issues on my own with only poor coping mechanisms I had developed growing up. I had to educate myself about autism, and I had to spend a lot of time reflecting on myself and figuring out how to manage my worst impulses. If I had been educated and informed as a kid, I wouldn’t have needed to struggle like that for decades.